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How to Deal with Anxiety
October 11, 2021
From Stephanie Hughes, Psychotherapist, Counsellor and Personal Development Coach: When I sat down to write this article, I found myself reflectin...
Combatting Elderly Loneliness with Technology.
October 4, 2021
A recent study into the effect that COVID-19 has had on elderly people found a huge spike in the feelings of loneliness since the beginning of 20...
4 Signs An Elderly Loved One Needs A Little Help
May 26, 2021
The holiday season is often the part of the year during which we are able to spend the most quality time with relatives and friends. This represe...
Keeping a Healthy Mind
May 26, 2021
We have now been given the option to exercise as much as we want, which helps us to keep our physical health in check, but what about our mental ...
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