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Making exercise a part of your day: why and how
Exercise is great for your body and mind at any age and just because you’re getting older doesn’t mean you can’t enjoy regular exercise that works...
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How to Deal with Anxiety
From Stephanie Hughes, Psychotherapist, Counsellor and Personal Development Coach:
When I sat down to write this article, I found myself reflectin...
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Combatting Elderly Loneliness with Technology.
A recent study into the effect that COVID-19 has had on elderly people found a huge spike in the feelings of loneliness since the beginning of 20...
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4 Signs An Elderly Loved One Needs A Little Help
The holiday season is often the part of the year during which we are able to spend the most quality time with relatives and friends.
This represe...
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Keeping a Healthy Mind
We have now been given the option to exercise as much as we want, which helps us to keep our physical health in check, but what about our mental ...
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