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Making exercise a part of your day: why and how
Exercise is great for your body and mind at any age and just because you’re getting older doesn’t mean you can’t enjoy regular exercise that works...
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How to stay healthy during summer heatwaves
A bit of sunshine is always a welcome change from dreary “British summers”, but when the temperatures start rising above 25°C, your health can be ...
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Top Tips to boost Immunity and Mood
In these concerning times we need to make sure we are looking after ourselves and our loved ones, and boosting our immune systems. It is also ...
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When should you consider full-time care for your elderly parent?
Considering the number of centenarians in the UK has risen by 65% over the last decade (2015), life expectancy is at an all time high. Thus, the...
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You could be a life line for the elderly
You may think that saving the lives of the elderly is a job restricted to doctors, nurses and care providers but life lines for the elderly come...
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Elderly personal alarms are a more worthwhile investment than you might think
There are so many reasons why people all over the world finally decide to invest in a personal alarm, and you’d be surprised to know that not ev...
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