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Making exercise a part of your day: why and how
Exercise is great for your body and mind at any age and just because you’re getting older doesn’t mean you can’t enjoy regular exercise that works...
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Top 10 Indoor Craft Activities for Rainy Days
Top 10 Indoor Craft Activities for Rainy Days
With autumn fast approaching we will all be spending more time indoors.
The weather has been very ...
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Top Tips to boost Immunity and Mood
In these concerning times we need to make sure we are looking after ourselves and our loved ones, and boosting our immune systems. It is also ...
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10 Great Activities for Older People
Keeping active as you get older can be a challenge, especially if you find it harder to continue doing the activities you have enjoyed throughou...
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Reflexology and Older People
Helpline’s mission has always been to help older adults who wish to remain living independently in their own homes. The pendant alarms and other...
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Houseplants that can improve our wellbeing as we age
Ageing is an unavoidable part of life, and with many older people complaining of aches, pains and poor health as they age, it's important that you...
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