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Making exercise a part of your day: why and how
Exercise is great for your body and mind at any age and just because you’re getting older doesn’t mean you can’t enjoy regular exercise that works...
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10 Great Activities for Older People
Keeping active as you get older can be a challenge, especially if you find it harder to continue doing the activities you have enjoyed throughou...
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Reflexology and Older People
Helpline’s mission has always been to help older adults who wish to remain living independently in their own homes. The pendant alarms and other...
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Yoga to keep us young
Yoga is a hot topic, more so now than ever, as people are becoming increasingly aware of the health benefits it has to offer. You may think that ...
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