Independent and Safe

Independent and Safe

Getting older comes with new challenges that can make living with confidence seem out of reach. Thankfully, in this new book you can discover the 12 essential strategies to overcoming these challenges.
Written by Helpline Founder and former nurse Maureen Cable, you’ll discover how to stay independent and healthy as the years roll by. Covering everything from mobility, home safety and exercise to diet, socialising, technology and more, this book offers a wealth of practical advice.

Recommended by Professor James Goodwin, Director of Science and Research Impact at the UK’s Brain Health Network, this book brings together expert insights to improve every aspect of life as an older person. It’s an essential read and one you can enjoy for FREE.
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