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Making exercise a part of your day: why and how
Exercise is great for your body and mind at any age and just because you’re getting older doesn’t mean you can’t enjoy regular exercise that works...
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How to stay healthy during summer heatwaves
A bit of sunshine is always a welcome change from dreary “British summers”, but when the temperatures start rising above 25°C, your health can be ...
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5 Top Tips on How to keep your Brain Young
By Professor James Goodwin
I’m often asked about how we can remain independent as the years go by. I was privileged to have been brought up by t...
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How to Deal with Anxiety
From Stephanie Hughes, Psychotherapist, Counsellor and Personal Development Coach:
When I sat down to write this article, I found myself reflectin...
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Combatting Elderly Loneliness with Technology.
A recent study into the effect that COVID-19 has had on elderly people found a huge spike in the feelings of loneliness since the beginning of 20...
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Which is the Best Personal Alarm for the Elderly
Choosing a personal elderly alarm for yourself or a loved one can be a confusing process. There are many different alarms and service providers ...
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